Travel and Hemorrhoids
Do your hemorrhoids act up when you're out of town? Blame irregular meals, uncertain bathrooms, dry airplane and hotel air, and general lack of hydration. These factors combine to produce constipation. In addition, some people have a psychological reaction to travel that causes them anxiety about doing "Number Two" in a strange place. (Maybe it's some kind of evolutionary throwback? "Can't leave my poop here, a predator might catch me" kind of thing?) Anyhow, travel related constipation often leads to hemorrhoid flare-up, which takes the fun out of travel and puts a cramp on your business presentation.
On the road, try these tips to prevent constipation and treat painful hemorrhoid flare-ups:
Pack a gentle fiber stool softener and take it after you arrive, an hour or two before bedtime. You will need to drink at least two glasses of water with it, and make sure you have water available at bedside.
Drink a dark berry juice in the morning before consuming anything else, and this will start you out on the right note. Apple juice will do if you have no other available.
Pack baby wipes and/or hemorrhoid wipes for better hygiene and quick relief. Keep a few in your carry-on bag on long flights.
In a large conference center or unfamiliar business park, find out where the bathrooms are in advance. This might alleviate stress for those whose bowels seize up in anxiety while away from familiar surroundings.
Consider packing a travel bidet to maintain anal hygiene, since many hotels do not have shower head attachments. (If you're not convinced of the importance of anal hygiene, click here (LINK) In a pinch, you can use a squeeze bottle or cup.
Soak in a warm bathtub as often as possible, for an easy sitz bath.
Eating out is the biggest culprit. Many of us eat a lot more rich, fatty food when out of town than we realize. An easy way to visualize what you should be eating: On your plate, 50% should be covered with raw and fresh vegetables and fruits. The remaining 50%, divide equally between protein and starch. This will ensure you get enough dietary fiber to keep bowel movements easy. Of course, drink a full glass of water with each meal.
Avoid alcohol, as it can dehydrate.
